Therapy and Rehab
Physiotherapy Clinic
Physiotherapy Clinic
AGE IS ONLY A NUMBER.
Stay on top of your fitness.
Maintaining strength, mobility, balance and flexibility becomes increasingly important as we get older. These physical abilities can gradually decline as part of the natural ageing process.
They may also be the result of a brief illness, an injury or a period of reduced physical activity.
The good news is that this decline can often be slowed, limited or improved through physiotherapy and rehabilitation.
We give you very specialised and targeted exercise to do regularly and improve you physical activity. Our physiotherapy and rehabilitation is evidenced based and has been reserached and proved that is effective.
We look beyond a single symptom. Your physiotherapist considers your health history, current physical ability, previous falls or near-falls, medication-related concerns you wish to discuss, pain, fatigue and the demands of your daily routine. Assessment findings are used to agree realistic goals and select exercises that are appropriate for you.
Our approach begins with an individual assessment of your movement, strength, balance, mobility and everyday activities. We consider the difficulties you are experiencing and the activities you want to continue doing, so that your rehabilitation has clear and meaningful goals.
Where appropriate, assessment may include observation of walking and transfers, balance tasks, lower-limb strength, joint range of movement and functional tests such as repeated sit-to-stand or the Timed Up and Go. These help us understand your starting point and review changes over time. Tests are selected according to your presentation and safety.
Your programme may include progressive strengthening, balance and stepping practice, walking practice, flexibility and task-specific exercises. Exercise difficulty is adjusted to your ability and response, with attention to safe technique, appropriate support and gradual progression.
We review your progress and adapt your programme as your strength, mobility and confidence change. The aim is to help you maintain or improve your physical ability and remain as active and independent as possible.
Based in West Yorkshire, we offer our services across West Yorkshire including Leeds and across West Yorkshire. We provide excellent age-related or elderly services so contact our team today for advice you can depend on.
Book your physiotherapy sessions to be seen in the comfort of your own home or place of residence. Our specialist chartered physiotherapists will help you to improve your mobility and balance, deal with your muscle weakness and joint problems.
Book an AppointmentYes. Our physiotherapists are experienced in assessing and treating the causes of falls in older adults, including balance problems, muscle weakness, and reduced mobility. We can create a personalised programme of exercises and practical advice to reduce the risk of falling and improve your confidence moving around.
Yes. We offer mobile physiotherapy sessions in the comfort of your own home or place of residence. Our specialist chartered physiotherapists will visit you and provide the same high-quality care as our clinic appointments, working on your mobility, balance, muscle strength, and joint problems.
Our 15-minute mini consultation is a short introductory session where you can meet one of our physiotherapists, discuss your concerns privately, and get a sense of how we can help — with no obligation to proceed. To book, simply call us on 07908 33 1234 or use the contact form on our website.
Our team will get back to you as soon as possible
Your details remain confidential. We aim to respond within one working day.